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Healthy, natural and vegetarian cuisine


Eggless, at last

A recipe by Simone Salvini for Meringue wafers made with grass peas, grass pea pâté and coconut butter

26-07-2015 | 12:00
Vegan chef Simone Salvini (here together with Luca

Vegan chef Simone Salvini (here together with Luca Cimini who works with him in the kitchen of the new Lord Bio in Macerata) tells us how after a careful research he has found the right way to make meringues... without eggs. Thanks to legumes’ cooking water

Read | 26-07-2015 | 12:00 | Naturalmente

New Year’s Day terrine

A raw-diet and tasty dish to celebrate the occasion in a triumph of winter vegetables

29-12-2014
The raw cauliflower

The raw cauliflower "Terrine" with herbs and almond curdle by Daniela Cicioni, a light and full of taste raw-diet solution for New Year’s Day dinner (and after). Photo by Livia Sala

Read | 29-12-2014 | Naturalmente

Dark chocolate torroncini

Simone Salvini presents a totally sugar free dessert with oriental influences

14-12-2014
This recipe by vegan chef Simone Salvini could be

This recipe by vegan chef Simone Salvini could be a good way of offering a different and original dessert during the holidays. In order to give balance to this dish, he was inspired by the lessons of Ayurvedic tradition

Read | 14-12-2014 | Naturalmente

Eggless sponge cake

Roberta Pezzella, an innovative recipe and the foundations for health-friendly and vegan pastry-making

16-11-2014
Roberta Pezzella’s eggless sponge cake. She’s

Roberta Pezzella’s eggless sponge cake. She’s a bread maker at Gabriele Bonci’s Panificio Bonci in Via Trionfale 36 in Rome, a volcano of ideas: the laboratory will soon become 300 square metres large. Besides a sandwich shop and a vegetarian pastry shop, a restaurant that will be born in 2015 is currently under evaluation

Read | 16-11-2014 | Naturalmente

Cauliflower and Roman cabbage couscous

Simone Salvini presenta una ricetta che è anche un omaggio al mondo della cucina crudista

01-11-2014
A healthy diet can also be creative, original, tas

A healthy diet can also be creative, original, tasty. Chef Simone Salvini returns on these pages with a new recipe dedicated to raw cuisine, based on delicious ingredients that are also full of nutrients that are useful for our body: like cruciferae, here represented by Roman cabbage and cauliflower, and almonds

Read | 01-11-2014 | Naturalmente

Precious tempeh

Discovering the food made with fermented yellow soybeans. A great vegetarian resource

02-09-2014
(foto Emanuele De Marco)

(foto Emanuele De Marco)

Read | 02-09-2014 | Naturalmente

A futuristic French classic

Daniela Cicioni’s salade niçoise is a raw itinerary between fields, gardens and seas

11-08-2014
I Giardini, i campi e il mare [The gardens, the fi

I Giardini, i campi e il mare [The gardens, the fields and the sea] the colourful summer salad by vegan chef Daniela Cicioni: herbs, vegetables, flowers, raw fish and lupin beans

Read | 11-08-2014 | Naturalmente